A Holistic Approach To Fitness & Wellness. Personal Training, Strength & Group Training, Yoga, Mindfulness & Nutrition.
5th Element Wellness is a world class health club, providing all the knowledge and tools to achieve great results and optimal wellness.
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Our Features, Services & Facilities
Get rejuvenated, relax, improve flexibility, strengthen, and detox all at same time.
A group strength & conditioning class focusing on fat loss and strength gain.
Learn how memberships work with us.
Accelerate results and build the habit of consistent training.
THE (NOT SO SMALL) TOUCHES
Ten truly unique points of difference.
From seminars to workshops.
Optimizing wellness (and even fat loss) through blood work.
SUPERFOODS AND SUPPLEMENTS
We stock some of the worlds best pharmaceutical grade supplements and super foods.
A.R.T (ACTIVE RELEASE TECHNIQUE)
A leading therapy for muscular health and correction.
Build a healthy metabolism through your food & identify intolerances through muscle testing.
Wellness coaching, Online personal training and 1:1 mentoring with one of our senior staff.
Featured on TV:
Podcasts we’ve been featured in:
What members say about 5th Element Wellness
“By learning the foundations of good nutrition, training techniques and stress management I have experienced some long-desired changes in my body composition, energy levels and general health.
Dave, Matt and the team have created a fabulous space for a holistic wellness service that leaves the standard local gym decades behind.”
“For years, I ran daily and exercised myself into the ground, without achieving the results I wanted. Since joining 5EW, the changes to my wellness and health have been phenomenal.
If you’re fed up with not achieving your goals or know deep down you want a change, I cannot recommend 5EW highly enough. Great gym, amazing staff and fantastic environment.”
A word from our Founders
Matthew Hoo and David O’Brien
Visit us at 79 Queens Parade, Fitzroy North, Melbourne
All you need to know
Mon – Thu -> 5:30am – 9pm
Fri -> 5:30am – 8pm
Sat -> 7am – 5pm
Sun -> 9am – 5pm
Public Holiday Times-> 8am – 1pm
Plenty of free parking early morning and after 5pm!
+61 03 9486 8600