ALMOST NOTHING RELEASES MUSCULAR TENSION LIKE ACTIVE RELEASE TECHNIQUE
If you’ve had years of bad posture (think daily keyboard warrior) then it’s highly possible that you’re tight and feeling it. Or, maybe you’re hitting the gym and noticing a restricted range of motion and tightness or pain in specific areas. Then Active Release Technique could be right for you.
It’s also very effective as a form of maintenance to ensure muscle health and functionality, so you can move at your best all year round and be less prone to injuries.