Most people would agree that Christmas and New Year celebrations should be about bonding with loved ones. And to varying success, we all have different routines and traditions that go about attempting to accomplish this. For some, the festive season [...]
So you’re on a fitness journey, congrats! Let’s talk about what you’re expecting to occur. If we gauge your journey along the lines of what happens with most people, then you’re probably going to make great progress! Initially. But soon [...]
From years of consulting in the fitness industry I've met thousands of people who've fallen into their own nasty trap. I’m talking about those who demolish work all day, and then take it home and hustle late into the evening behind the ugly [...]
We all know the story: a friend summons up the courage to join a gym, totally committed to achieving some phenomenal life changing results, and then, after buying all the right gear (new shoes anyone) they turn up to the gym [...]
