WORK WITH ONLY THE BEST
Our coaches are some of the most passionate, educated, and down-to-earth professionals that you’ll ever meet. With degrees and courses that includes Sports Science, Human Movement, & Bio Chemistry. To say our team is well educated would be an understatement.
For us, the learning never ends. Check out some the courses that we have attended so far.
DAVE O’BRIEN
Fitness Director
“Looking good in the outside means nothing if you don’t match on the inside.”
– Chronic joint pain
– Chronic hay fever
– Chronic fatigue syndrome
– Severe asthma (3 inhalers)
– Lethargy
– Stage 5 adrenal burnout
– Vertigo
– Salt cravings
– Anxiety
– Diarrhea
– Low adrenaline
– Bells palsy
– 190 deadlift @ 78kg
– +10kg of muscle
– Better sleep
– Better memory
BIANCA STUURMAN
Senior Personal Trainer & Wellness Coach
“Our greatest glory is not in never falling but in rising every time we fall.”
– Eczema & rashes
– Chronic hay fever
– Constipation
– Bloating
– Bouts of anxiety
– Brain fog
– Terrible memory
– Negative body image
– Negative self talk
– Lower back pain
– 30kg deadlift
– Couldn’t squat
– Stage 4 candida
– Clear healthy skin
– No hay fever
– Regular bowel movements
– Much less bloating
– Collected & in-control
– Clear thinking
– Good recollection
– Positive affirmations
– Meditation
– Strong core posture
– 110kg deadlift
– 80kg squat
– Improved gut health
HOLLY SINCLAIR
Senior Personal Trainer & Wellness Coach
“You are your moments of joy, strength, and most importantly your health. You are worthy of anything you desire, and that decision starts with you.”
– PCOS
– Vegan
– Anorexia
– Suicidal tendencies
– PTSD
– Histamine responses
– Insomnia
– Hair loss
– Cardio junky
– Depression + anxiety
– Constipation
– Gas
– Mood disorders
– Sever lower-back complications
– Not vegan
– Increased strength 100kg deadlift @55kg
– Better electrolytes
– Better immune markers
– Better minerals
– No lower-back issues
REZA MAHMOOD
Personal Trainer & Wellness Coach | Active Release Therapist
“Go within yourself, or be without yourself.”
– Anxiety
– Depression
– Insomnia
– Chronic hay fever
– Functional scoliosis
– Gastrointestinal complications
– Addiction
– ADHD
– Biochemical deficiencies
– Apnea
– Joint pain
– Food allergies
– Supplement junkie
– Under-eating
– No depression
– Mild hay fever
– 11.6 body fat, now 6.1%
– 160kg squat
– ART Specialist
JORDAN TRAVERS
Personal Trainer & Wellness Coach
“Some people view what I do as extreme, but with the state of the world’s health, I don’t really want to be the norm.”
– Anxiety & depression
– Leaky gut
– Adrenal fatigue
– Brain fog
– Slurred speech
– Poor tolerance to training
– Constipation & bloating
– Eczema
– Hives
– Hay fever
– Food allergies
– Supplement junkie
– Under-eating
– Training 5x/week
– Coaching 60 hours weekly
– +5kg muscle
– -3% body fat
– 200kg yolk carry
– 30 Second Handstand
– Standing backsault
– Strict Ring muscle up
– Juggling 3 balls “mills mess”
– Educating fitness professionals
– Blood chemistry analyst
HARRIET NUNAN
Personal Trainer & Wellness Coach
“We are constantly turning away from pain and chasing happiness. Respect yourself by leaning into the pain, feel what it feels like. Admit to the pain and the healing has begun.”
– Depression
– Anxiety attacks
– Bloating
– Acne
– Vegetarian
– Brain fog
– Insomnia
– 2015 25kg deadlift
– No depression
– No anxiety
– No bloating
– Clearer skin
– Not vegetarian
– No brain fog
– No insomnia
– Gained 8kg in muscle mass
– 2016 75kg deadlift
– Dramatically corrected poor posture
ANDY LUCAS
Personal Trainer & Wellness Coach
“In life we always have three choices… the optimal, the sub-optimal and to do nothing. Only one will really get us closer to where we want to be.”
– Depression
– Anxiety
– Panic attacks
– Chronic hay fever
– Chronic fatigue
– Small intestine bacterial overgrowth (SIBO)
– Extremely high bilirubin
– Chronically low white blood cells
– Problems gaining muscle mass
– No depression
– No anxiety
– No panic attacks
– No hay fever
– Restored energy
– Strep, e-coli level is normal
– Normal bilirubin
– Improved white blood cells
– Gained 8kg in muscle mass
– Currently studying naturopathy
AMIE DARRAGH
Personal Trainer & Wellness Coach
“Be 100% responsible for your health, your life. No excuses.”
– Depression & anxiety
– Poor immunity
– Tremors & muscle cramps
– Night sweats & fatigue
– Food intolerances
– Trouble gaining muscle
– 20% body fat
– Problem skin & brittle hair
– 40kg deadlift
– Kyphotic posture
– Vegetarian
– Headaches
– Weak
– Positive & centered
– Rarely sick
– No tremors or cramps
– Sleeps well & energised
– Reduced food intolerances
– +5kg muscle mass
– 13.5% body fat
– Clear skin & healthy hair
– 105kg deadlift at 53kg
– Strong upright posture
– Eats clean animal protein
– No headaches
– Strong
ANTHONY MASINO
Personal Trainer & Wellness Coach
“Adversity introduces a person to themselves.”
– Clinical depression
– Anxiety
– Hard to fall asleep
– Blood sugar issues
– Lower back pain
– Poor posture
– Brain fog
– Chronic fatigue
– Increased energy levels
– Increased feeling of worth
– Happy & calm
– Easy to fall and stay asleep
– Optimal white blood range
– Improved eating impulses
– Improved digestion
– Improved blood chemistry
– Improved posture
– Ability to concentrate
– Ability to think clearly
– 170 deadlift to 215 deadlift
– 63.2kg to 68. 4kg
– 15.7% to 10.4%
LUCAS LIM
Personal Trainer & Wellness Coach
“The key to success is action.”
– Chronic eczema
– Poor mobility
– Wired
– Processed food & drink
– Brain fog
– 63kg at 11%
– Inability to squat
– Clear healthy skin
– Improved mobility
– Centered
– Follows clean nutrition
– Better attention to detail
– 66kg at 10.2%
– 115kg squat
– 170kg deadlift
– Gained 7kgs of muscle
NICOLE ALICASTRO
Personal Trainer & Wellness Coach
“Our bodies don’t lie, they hold all the lessons you need to learn to be fully expressed, physically, mentally and spiritually”
– Anxiety
– Depression
– Acne
– Poor relationship with food
– Under-eating
– Poor self-regulation
– Lack of direction and focus
– Inability to squat
– Brain fog
– Positive relationship with food
– Good self-control
– Increased self-awareness
– Increased focus/curiosity/direction
LIAM COPLAND
Personal Trainer & Wellness Coach
“The syntactical nature of reality, the real secret of magic, is that the world is made of words. And if you know the words that the world is made of, you can make of it whatever you wish.”
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