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WORK WITH ONLY THE BEST

Our coaches are some of the most passionate, educated, and down-to-earth professionals that you’ll ever meet. With degrees and courses that includes Sports Science, Human Movement, & Bio Chemistry. To say our team is well educated would be an understatement.

For us, the learning never ends. Check out some the courses that we have attended so far.

5EW Coaches - David O'Brien

DAVE O’BRIEN

Fitness Director

“Looking good in the outside means nothing if you don’t match on the inside.”

Chronic joint pain
Chronic hay fever
Chronic fatigue syndrome
Severe asthma (3 inhalers)
Lethargy
Stage 5 adrenal burnout
Vertigo
Salt cravings
Anxiety
Diarrhea
Low adrenaline
Bells palsy

No joint pain
No hay fever
No chronic fatigue
No asthma
Better memory
4.3 body fat
190 deadlift @ 78kg
+10kg of muscle
Better sleep
Better memory
5EW Coaches - Bianca Stuurman

BIANCA STUURMAN

Senior Personal Trainer & Wellness Coach

“Our greatest glory is not in never falling but in rising every time we fall.”

Eczema & rashes
Chronic hay fever
Constipation
Bloating
Bouts of anxiety
Brain fog
Terrible memory
Negative body image
Negative self talk
Lower back pain
30kg deadlift
Couldn’t squat
Stage 4 candida

Clear healthy skin
No hay fever
Regular bowel movements
Much less bloating
Collected & in-control
Clear thinking
Good recollection
Positive affirmations
Meditation
Strong core posture
110kg deadlift
80kg squat
Improved gut health

5EW Coaches - Holly Sinclair

HOLLY SINCLAIR

Senior Personal Trainer & Wellness Coach

“You are your moments of joy, strength, and most importantly your health. You are worthy of anything you desire, and that decision starts with you.”

PCOS
Vegan
Anorexia
Suicidal tendencies
PTSD
Histamine responses
Insomnia
Hair loss
Cardio junky
Depression + anxiety
Constipation
Gas
Mood disorders
Sever lower-back complications

No PCOS
Not vegan
Body fat 20.8% -13.6
No suicidal tendencies
Increased strength 100kg deadlift @55kg
Better electrolytes
Better immune markers
Better minerals
No lower-back issues
5EW Coaches - Reza Mahmood

REZA MAHMOOD

Personal Trainer & Wellness Coach | Active Release Therapist

“Go within yourself, or be without yourself.”

Anxiety
Depression
Insomnia
Chronic hay fever
Functional scoliosis
Gastrointestinal complications
Addiction
ADHD
Biochemical deficiencies
Apnea
Joint pain
Food allergies
Supplement junkie
Under-eating

No anxiety
No depression
No insomnia
Mild hay fever
No functional scoliosis
No bloating
10kg of muscle mass 80.3kg
11.6 body fat, now 6.1%
160kg squat
ART Specialist
5EW Coaches - Jordan Travers

JORDAN TRAVERS

Personal Trainer & Wellness Coach

“Some people view what I do as extreme, but with the state of the world’s health, I don’t really want to be the norm.”

Anxiety & depression
Leaky gut
 Adrenal fatigue
Brain fog
Slurred speech
Poor tolerance to training
Constipation & bloating
Eczema
Hives
Hay fever
Food allergies
Supplement junkie
Under-eating

Happy & fulfilled
Optimal gut health
Training 5x/week
Coaching 60 hours weekly
+5kg muscle
-3% body fat
200kg yolk carry
30 Second Handstand
Standing backsault
Strict Ring muscle up
Juggling 3 balls “mills mess”
Educating fitness professionals
Blood chemistry analyst
5EW Coaches - Harriet Nunan

HARRIET NUNAN

Personal Trainer & Wellness Coach

“We are constantly turning away from pain and chasing happiness. Respect yourself by leaning into the pain, feel what it feels like. Admit to the pain and the healing has begun.”

Depression
Anxiety attacks
Bloating
Acne
Vegetarian
Brain fog
Insomnia
2015 25kg deadlift

No depression
No anxiety
No bloating
Clearer skin
Not vegetarian
No brain fog
No insomnia
Gained 8kg in muscle mass
2016 75kg deadlift
Dramatically corrected poor posture

5EW Coaches - Andy Lucas

ANDY LUCAS

Personal Trainer & Wellness Coach

“In life we always have three choices… the optimal, the sub-optimal and to do nothing. Only one will really get us closer to where we want to be.”

Depression
Anxiety
Panic attacks
Chronic hay fever
Chronic fatigue
Small intestine bacterial overgrowth (SIBO)
Extremely high bilirubin
Chronically low white blood cells
Problems gaining muscle mass

No depression
No anxiety
No panic attacks
No hay fever
Restored energy
Strep, e-coli level is normal
Normal bilirubin
Improved white blood cells
Gained 8kg in muscle mass
Currently studying naturopathy

5EW Coaches - Amie Darragh

AMIE DARRAGH

Personal Trainer & Wellness Coach

“Be 100% responsible for your health, your life. No excuses.”

Depression & anxiety
Poor immunity
Tremors & muscle cramps 
Night sweats & fatigue
Food intolerances
Trouble gaining muscle
20% body fat
Problem skin & brittle hair
40kg deadlift
Kyphotic posture
Vegetarian
Headaches
Weak

Positive & centered
Rarely sick
No tremors or cramps
Sleeps well & energised
Reduced food intolerances
+5kg muscle mass
13.5% body fat
Clear skin & healthy hair
105kg deadlift at 53kg
Strong upright posture
Eats clean animal protein
No headaches
Strong

5EW Coaches - Anthony Masino

ANTHONY MASINO

Personal Trainer & Wellness Coach

“Adversity introduces a person to themselves.”

Clinical depression
Anxiety
Hard to fall asleep
Blood sugar issues
Lower back pain
Poor posture
Brain fog
Chronic fatigue

Increased energy levels
Increased feeling of worth
Happy & calm
Easy to fall and stay asleep
Optimal white blood range
Improved eating impulses
Improved digestion
Improved blood chemistry
Improved posture
Ability to concentrate
Ability to think clearly
170 deadlift to 215 deadlift
63.2kg to 68. 4kg
15.7% to 10.4%

5EW Coaches - Lucas Lim

LUCAS LIM

Personal Trainer & Wellness Coach

“The key to success is action.”

Chronic eczema
Poor mobility
Wired
Processed food & drink
Brain fog
63kg at 11%
Inability to squat

Clear healthy skin
Improved mobility
Centered
Follows clean nutrition
Better attention to detail
66kg at 10.2%
115kg squat
170kg deadlift
Gained 7kgs of muscle

5EW Coaches - Nicole Alicastro

NICOLE ALICASTRO

Personal Trainer & Wellness Coach

“Our bodies don’t lie, they hold all the lessons you need to learn to be fully expressed, physically, mentally and spiritually” 

Anxiety
Depression
Acne
Poor relationship with food
Under-eating
Poor self-regulation
Lack of direction and focus
Inability to squat
Brain fog

 Better mental health
Improved skin quality
Positive relationship with food
Good self-control
Increased self-awareness
Increased focus/curiosity/direction
5EW Coaches - Liam Copland

LIAM COPLAND

Personal Trainer & Wellness Coach

“The syntactical nature of reality, the real secret of magic, is that the world is made of words. And if you know the words that the world is made of, you can make of it whatever you wish.” 

Adrenal fatigue
 Brain fog
Agoraphobia
 Fear of heights
Fear of death
Fear of money
 Unable to comprehend technology
 Resistance to the presence of life

 Awake
 Razor focus
1o kg of muscle
Embraced by the potential of life

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