AWAKEN YOUR ENTIRE BEING WITH OUR COMMUNITY ICE BATHS

Based From The World-Renowned Wim Hof Method

5EW Community Ice Bath is an event where you will learn about and experience a new world renowned breathing technique followed by a community ice bath. Research is demonstrating that this breath work and cold exposure has a positive effect on our immune system, sex hormones, fat loss and even brain function. 

First, you will be guided through a 30-minute breath session to feel the incredibly powerful, alkalising effect of your own breath. Then we move outside to test our willpower by plunging into nearly 1 tonne of ice. After between 2 and 10 minutes, your being feels completely alive. 
SIGN-UP TO A CLASS TODAY

THE BEST PART IS, WE DO IT TOGETHER!

Everybody is welcome. Although the breathing technique is perfectly safe, please make sure you seek medical advice for the ice if you are unsure of your physical health.

CHECKOUT OTHER 5EW CLASSES

REAP INCREDIBLE BENEFITS

Community Ice Bath-Supercharging Your Immune System

SUPER CHARGING YOUR IMMUNE SYSTEM

Community Ice Bath-Positively Impact Depression

POSITIVELY IMPACT DEPRESSION

Community Ice Bath-Improve Lymphatic System

IMPROVE LYMPHATIC SYSTEM

Community Ice Bath-Reduce Body Fat

REDUCE BODY FAT & INFLAMMATION

WHAT THE EVENT LOOKS LIKE

1

We start the event with providing brief introduction as well as education of what’s taking place at this event.

2

Everyone will learn amazing breathing technique which will get the body oxygenated & alkalised.

3

Challenge yourself to a sub 5° Ice Bath in a supportive community environment.

Learn from a Wim Hof Certified Ice Bath Master!

This event is limited to 24 spots only so be sure to reserve your slot now.

CHECK AVAILABLE SCHEDULES