ACCOMPLISH MORE THAN YOU EVER THOUGHT POSSIBLE

PLAY VIDEO

FEEL AMAZING, INSIDE AND OUT

PROGRESSIVE RESULTS EACH MONTH

80% of people starting an exercise routine fail within their first 3 months. Our unique ‘accountability model’ ensures this doesn’t happen to you.

FRIENDLY COMMUNITY AND SERVICE

We encourage an ego-free environment quite different from your stereotypical gym. We even have a waiting list at our 350 membership cap.

MORE THAN JUST EXERCISE

We design tailored programs for each client including training plans to correct imbalances, nutrition, stress protocols, gut health, and more.

HERE’S HOW IT WORKS

START WITH OUR 2 HOUR HOLISTIC NEW CLIENT ASSESSMENT WITH A SENIOR COACH

To design your optimal results based program we believe everything should be taken into account. Including your mobility, body fat, lean muscle, stress levels, nutrition, gut health, and we even conduct a hormonal modulation.

GET ALLOCATED WITH YOUR OWN PERSONAL TRAINER TO ENSURE ACCOUNTABILITY & RESULTS

Most plans (even great ones) still fail due to poor execution. Cause let’s face it, it’s tough to stay motivated. But this won’t happen to you as each week you’ll have at least one PT session with your coach to keep you on track.

TRY THE WIDE RANGE OF CLASSES & SERVICES

Enjoy training on your own, but also try the infrared sauna and all the Yoga, Strongman, and Gymnastic Strength classes. Keeping motivated has a lot to do with mixing things up, and knowing you are achieving results. Which leads me to…

TRACK YOUR PROGRESS EACH MONTH WITH A FOLLOW-UP ASSESSMENT

Quick initial wins often turn into frustratingly stagnant results as your body adapts. This monthly assessment allows us to determine exactly how to change your programming and nutrition to keep you progressing.

ADVANCED PROBLEM SOLVING

First let me start by saying not everyone needs this level of detail, but it’s good to know we have it. Sometimes there can be underlying reasons why you’re not achieving results. Blood or stool analysis, macro plans, and food intolerance testing can help determine blockages and how to proceed.

WE DELIVER PROVEN RESULTS

10x MORE EFFECTIVE THAN TRADITIONAL HEALTH CLUBS

MORE INDIVIDUAL ANALYSIS THAN ANYWHERE ELSE

A PLACE WHERE YOUR RESULTS ARE OF THE HIGHEST PRIORITY

MEMBERS FREQUENTING THE CLUB AFTER 3 MONTHS

20%

COMMERCIAL GYMS

96%

5TH ELEMENT WELLNESS

DON’T JUST TAKE OUR WORD FOR IT

JEN

“I am the strongest and healthiest that I have ever been. The team are fantastic, and I feel like they are just as committed to my health and wellbeing as I am.”

JAE

“In my first 6 months at 5EW I not only got better results than I have in my past 6 years combined, but I feel better than I ever have.”

MIA

“I have a very stressful job and hectic schedule, 5EW has become my sanctuary where I always leave feeling empowered and uplifted.”

NICK

“Great lifestyle advice regarding nutrition and stress management, strength training tailored around my functional flaws, all guided by my dedicated coach.”

OUR PROCESS

STEP 1

You get in touch and we meet at the club to discuss your goals

STEP 2

We’ll recommend the best plan to help you move forwards