Long-lasting results come from making changes to the way you live. After all, if you do what you’ve always done, nothing is going to change.

This means adopting better nutrition and exercise habits, plus looking at lifestyle factors such as sleep quality and stress management.

We aren’t your regular PT service.

Personal Training sessions are 60mins because we don’t believe in short cuts, and the coaching you receive around your nutrition and lifestyle is just as critical to your success as great training sessions.

5EW Personal Training - Bianca with a client


  • Body Fat Dropped: 14.5%
  • Lean Muscle Gained: 9.2 kg
  • No more PCOS issues
  • No more blood sugar issues
  • Lowered SHBG levels
  • Raised free testosterone
  • Better immunity
  • Fertility – having healthy baby girl
  • Body Fat Dropped: 6.4%
  • Lean Muscle Gained: 6 kg
  • Feels decades younger
  • Chronic shoulder pain gone
  • No longer bloated
  • Blood sugar regulated
  • No more gastrointestinal issues
  • 3pm energy crash gone
  • Can now do handstand
  • Body Fat Dropped: 6%
  • Lean Muscle Gained: 4.1 kg
  • Chronic lower back pain now gone
  • Solved gastrointestinal issues Klebsiella
  • No more reflux and indigestion
  • No longer reliant on stimulants
  • Significantly more energy in mornings
  • Deals with anxiety better
  • No longer has limiting beliefs around nutrition
  • Body Fat Dropped: 8.8%
  • Lean Muscle Gained: 6.3 kg
  • Gastrointestinal complications solved
    • Problems with candida and yeast now gone
  • Chronic under-eating and malnourishment
    • Was eating 1,100 calories and now consistently eats up to 2,200 calories
  • Skin problems (bad break outs) now gone
  • Poor energy (would nap often throughout the day) now more energy than ever
  • Body Fat Dropped: 8.8%
  • Lean Muscle Gained: 6.7 kg
  • Gastrointestinal issues solved
    • Intestinal permeability and small intestinal bacterial growth
    • Issues with liver detoxification
      • Liver enzymes AST and ALT at 62 + 63 now at 27 + 32
    • Heavy metal toxicity
  • Blood mercury level of 113 (optimal is 0) now at 20
  • Body Fat Dropped: 5.3%
  • Lean Muscle Gained: 1.6 kg
  • Severe adrenal issues (HPA Dysfunction) Solved
    • Anxiety
    • Attention deficit issues
    • Nervousness
  • Gastrointestinal complications solved
    • Damage to mucosal lining
    • Negative gram bacteria problems solved
      • Klebsiella (Highest levels)
      • Enterobacter (Highest levels)
      • Problems with starch
    • Small intestinal bacterial overgrowth (SIBO)
  • Chronic malnourishment & over-training
    • Went from consuming as little as 1,300 calories to 2,400-2,500 calories
    • Better relationship with food and improved hormonal balance
  • Body Fat Dropped: 7.3%
  • Improved skin after 8 weeks
  • Joined power lifting competition
  • Body Fat Dropped: 7.1%
  • Lean Muscle Gained: 3.2 kg
  • No longer suffers from joint pain and medication-free for rheumatoid arthritis
  • No longer depressed
  • Cured anxiety
  • Healed digestive issues and leaky gut
  • Overall strength gains especially posterior chain
  • Body Fat Dropped: 9.3%
  • Lean Muscle Gained: 3.7 kg
  • No more fertility issues – went pregnant with twins
  • Better stress management
  • Increased calories intake
  • Overall strength gains especially posterior chain



  • Tailored Holistic Lifestyle Coaching

    More than Personal Training – our clients achieve optimal health by also focusing on stress management, improved mobility, nutritional support, sleep quality, gut health and more

  • The Incredible Facility

    We set up a world leading result-based facility that has everything a Personal Trainer needs to ensure clients get great results – and we’re not over crowded

  • The Friendly and Supportive Environment

    We enjoy working with down-to-earth individuals void of the ego gym stereotype

  • Our Knowledge

    We know our stuff – in fact we mentor Personal Trainers all around the world and educate our own coaches 3x per week so they can better help you

  • Support & Accountability To Your Goals

    We’ll track your body fat and lean muscle progress every 4 weeks and write new training, lifestyle, and nutrition programs to keep you moving forwards

  • Feel Amazing

    We focus on helping you feel and function amazingly because we know a great physique comes along the way on a journey of health

  • We’re the Best Investment You’ll Ever Make

    FACT: You won’t look back on your life and wish you worked more – but nearly everyone wishes they took better care of their health – 5EW will help you reach new heights!


“Melissa’s Gut Environment Is Now Much Healthier”

If you think your destiny is already written then just chat to Melissa and she will convince you it most certainly is not!

Your problems seem pretty insignificant when you come across somebody like Melissa. Her symptoms were so bad they simply can’t fit on this blurb. When diagnosed with multiple sclerosis (an autoimmune condition that affects the protective nerve coverings) Melissa knew she wanted to tackle it head-on. Initially scraping through one training session a week, she now trains 5 times a week- regularly! Melissa struggled with gut issues such as structural damage and bacteria, and her lead levels were off the charts! Her gut environment is now much healthier, and according to recent heavy metal testing, her lead is in the lowest percentile. Melissa practices gratitude after every training session and it’s clear the shackles of her condition are completely unraveling.

Melissa Kiraly’s Results:

  • Overcame multiple sclerosis & now training 5x per week
  • Detoxed huge amount of lead
  • Now practises gratitude everyday

“Meg Is Now Passing On Great Habits To The Most Important People In Her Life”

Do you want to create change that carries over to all aspects of your life?

Meet Meg! A transformation of epic proportions!

Meg lost a massive 17.7% body fat and put a good 8.1kg of lean muscle. But as with most people it’s what you don’t see that is the most impressive!

Meg Brear’s Results:

  • Lost 17.7% body-fat and gained 8.1kg of lean muscle
  • Transformed her relationship with food

“Richard Took A Leap Of Faith And Got His Just Rewards”

Have you been using the same training systems forever? Are they still serving you, and are you covering all aspects? Richard took a leap of faith and got his just rewards!

Sometimes to make something special you need ingredients from a few different sources. Richard is an example of this. Coach Joel provided Richard with a good strength foundation. Coach Bianca helped him develop technique that would make most athletes jealous. With Coach Jack Reid he received a dedication to achieve all his goals! Finally, Wellness Director Dave helped take care of Richards biochemical imbalances and underlying gut problems. He gained a much-needed 9.4kg of muscle and dropped 3.4% body fat. Yet with SIBO, intestinal permeability and multiple pathogenic bacteria it’s was the Richards gut that needed the most help. It requires a special brew and a special person to go through multiple gut healing protocols! We’ve definitely got a special person in Rich.

Richard Jeremiah’s Results:

  • Gained 9.4kg of muscle leaning out 3.4%
  • Overcame gut health problems
  • More productive and capable at work

“James Is More Productive For His Business”

Run your own business? Feel highly stressed? Well, James does and he definitely was! He still dropped 11.1% and gained a whopping 14.3kg of muscle though!

When James started with us the key objective was to peel back his layers of stress just like an onion. Upon investigation, it was found that James had a plethora of unwanted visitors in his gut. One of them was a parasite named Dientamoeba Fragilis. It invades the large intestine and can lead to long term issues like leaky gut and chronic fatigue. With problems like this, it was no wonder his resilience was poor. With multiple gut healing protocols, a switch in training structure and breathing exercises the inner goodness of the onion was revealing itself. James has dropped a huge 11.1% and gained a massive 14.3kg of muscle. He now feels amazing and is so much more productive for his business.

James Doyle’s Results:

  • Healed gut problems & embraced vitalising breathing techniques
  • Dropped 11.1% fat & gained massive 14.3kg muscle
  • Increased stress & resilience, boosted work productivity

“James Is Now Completely Pain Free”

What is more important… being pain-free? Not relying on stimulants for energy? Boosting mental cognition? No gut issues? Or just body composition results? Well, James got them all!

James walked into 5EW for one reason, lower-Back pain. It had plagued him for so long that it was impacting his everyday life. The two-pronged training approach saw Coach Joel initially build up a much-needed strength base, followed by Coach Jack Turner focusing on much-needed movement training. James is now completely pain-free! His inner health affected his energy levels and he had clear digestive symptoms such as indigestion and reflux. Upon investigation, it was discovered that he had an overgrowth of negative gram bacteria and beneficial bacteria imbalances. There was no need for Wellness Director Dave to put him on a tailored eating plan. Instead, he focused on giving him the correct nutrients and reducing the inflammation caused by the bacteria. James became a lean mean movement machine, with a 4.1kg increase in muscle and a 6% drop in body fat.

James Erbe’s Results:

  • Gave up on stimulants and feels incredible
  • Healed years of ongoing lower back pain
  • Got lean and solved gut issues



Not only do we help others – but we’ve personally experienced the impact from a poor lifestyle.

From depression, gut issues, lethargy, sleep apnea, to being overweight, each of our coaches has a story to tell – so we understand what it’s like to be on a journey of improved health.

We are advocates of how anyone can turn their life around by adopting a new lifestyle. After all, it’s your choices in life that define you.

So we invite you to come and choose to find out more!



You get in touch and we meet at the club to discuss your goals


We’ll strategize a plan to help you move forwards


Transform your lifestyle and feel incredible


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