Tailored Holistic Lifestyle Coaching
More than Personal Training – our clients achieve optimal health by also focusing on stress management, improved mobility, nutritional support, sleep quality, gut health and more
The Incredible Facility
We set up a world leading result-based facility that has everything a Personal Trainer needs to ensure clients get great results – and we’re not over crowded
The Friendly and Supportive Environment
We enjoy working with down-to-earth individuals void of the ego gym stereotype
We know our stuff – in fact we mentor Personal Trainers all around the world and educate our own coaches 3x per week so they can better help you
Support & Accountability To Your Goals
We’ll track your body fat and lean muscle progress every 4 weeks and write new training, lifestyle, and nutrition programs to keep you moving forwards
We focus on helping you feel and function amazingly because we know a great physique comes along the way on a journey of health
We’re the Best Investment You’ll Ever Make
FACT: You won’t look back on your life and wish you worked more – but nearly everyone wishes they took better care of their health – 5EW will help you reach new heights!
“Melissa’s Gut Environment Is Now Much Healthier”
If you think your destiny is already written then just chat to Melissa and she will convince you it most certainly is not!
Your problems seem pretty insignificant when you come across somebody like Melissa. Her symptoms were so bad they simply can’t fit on this blurb. When diagnosed with multiple sclerosis (an autoimmune condition that affects the protective nerve coverings) Melissa knew she wanted to tackle it head-on. Initially scraping through one training session a week, she now trains 5 times a week- regularly! Melissa struggled with gut issues such as structural damage and bacteria, and her lead levels were off the charts! Her gut environment is now much healthier, and according to recent heavy metal testing, her lead is in the lowest percentile. Melissa practices gratitude after every training session and it’s clear the shackles of her condition are completely unraveling.
Melissa Kiraly’s Results:
- Overcame multiple sclerosis & now training 5x per week
- Detoxed huge amount of lead
- Now practises gratitude everyday
“Meg Is Now Passing On Great Habits To The Most Important People In Her Life”
Do you want to create change that carries over to all aspects of your life?
Meet Meg! A transformation of epic proportions!
Meg lost a massive 17.7% body fat and put a good 8.1kg of lean muscle. But as with most people it’s what you don’t see that is the most impressive!
Meg Brear’s Results:
- Lost 17.7% body-fat and gained 8.1kg of lean muscle
- Transformed her relationship with food
“Richard Took A Leap Of Faith And Got His Just Rewards”
Have you been using the same training systems forever? Are they still serving you, and are you covering all aspects? Richard took a leap of faith and got his just rewards!
Sometimes to make something special you need ingredients from a few different sources. Richard is an example of this. Coach Joel provided Richard with a good strength foundation. Coach Bianca helped him develop technique that would make most athletes jealous. With Coach Jack Reid he received a dedication to achieve all his goals! Finally, Wellness Director Dave helped take care of Richards biochemical imbalances and underlying gut problems. He gained a much-needed 9.4kg of muscle and dropped 3.4% body fat. Yet with SIBO, intestinal permeability and multiple pathogenic bacteria it’s was the Richards gut that needed the most help. It requires a special brew and a special person to go through multiple gut healing protocols! We’ve definitely got a special person in Rich.
Richard Jeremiah’s Results:
- Gained 9.4kg of muscle leaning out 3.4%
- Overcame gut health problems
- More productive and capable at work
“James Is More Productive For His Business”
Run your own business? Feel highly stressed? Well, James does and he definitely was! He still dropped 11.1% and gained a whopping 14.3kg of muscle though!
When James started with us the key objective was to peel back his layers of stress just like an onion. Upon investigation, it was found that James had a plethora of unwanted visitors in his gut. One of them was a parasite named Dientamoeba Fragilis. It invades the large intestine and can lead to long term issues like leaky gut and chronic fatigue. With problems like this, it was no wonder his resilience was poor. With multiple gut healing protocols, a switch in training structure and breathing exercises the inner goodness of the onion was revealing itself. James has dropped a huge 11.1% and gained a massive 14.3kg of muscle. He now feels amazing and is so much more productive for his business.
James Doyle’s Results:
- Healed gut problems & embraced vitalising breathing techniques
- Dropped 11.1% fat & gained massive 14.3kg muscle
- Increased stress & resilience, boosted work productivity
“James Is Now Completely Pain Free”
What is more important… being pain-free? Not relying on stimulants for energy? Boosting mental cognition? No gut issues? Or just body composition results? Well, James got them all!
James walked into 5EW for one reason, lower-Back pain. It had plagued him for so long that it was impacting his everyday life. The two-pronged training approach saw Coach Joel initially build up a much-needed strength base, followed by Coach Jack Turner focusing on much-needed movement training. James is now completely pain-free! His inner health affected his energy levels and he had clear digestive symptoms such as indigestion and reflux. Upon investigation, it was discovered that he had an overgrowth of negative gram bacteria and beneficial bacteria imbalances. There was no need for Wellness Director Dave to put him on a tailored eating plan. Instead, he focused on giving him the correct nutrients and reducing the inflammation caused by the bacteria. James became a lean mean movement machine, with a 4.1kg increase in muscle and a 6% drop in body fat.
James Erbe’s Results:
- Gave up on stimulants and feels incredible
- Healed years of ongoing lower back pain
- Got lean and solved gut issues
You get in touch and we meet at the club to discuss your goals
We’ll strategize a plan to help you move forwards
Transform your lifestyle and feel incredible