THIS CLASS WILL BRING YOU BACK TO PRIMAL MOVEMENT PATTERNS AND IS GREAT AT CREATING FREEDOM IN TERMS OF MOVEMENT
Join us as we explore different ways to move across the floor from one point to another rather than just staying on your mat like in a yoga class.
We do this by applying different movement patterns, these can be as simple as crawling from one point to another on all fours, to much more complex patterns that challenge your mobility, strength, co-ordination, and body control capacity.
BE ACTIVE WITH CONSTANT PRIMAL MOVEMENT PATTERNS
This class is for anyone who wants to improve their movement quality, have fun with others, and challenge their minds.
The structure of the class starts with wrist preparation, followed by a physical game to excite your co-ordination, we then get into practicing a few of the more complex patterns, and then string 3-4 basic patterns together to work on for body control and fluidity of movement. Lastly we usually finish with some kind of cool down be it mediation or partner stretching.
PRIMAL BURN MAJOR BENEFITS
Improved Mobility
Brain Health
Blood Flow & Circulation
Increased Body Awareness
Fat Loss
Physical Form & Creativity
READ ABOUT THE PRIMAL BURN AND BOOK A CLASS WITH US
PRICING OPTIONS
INTRODUCTORY OFFER
WEEKLY SUBSCRIPTIONS
BRONZE
1 CLASS
DISCOUNTS ON:
Nutritional Fresh Start Guidelines
SILVER
2 CLASSES
COST PER CLASS: $17
DISCOUNTS ON:
Nutritional Fresh Start Guidelines
Infrared Sauna
Workshops & Events
GOLD
UNLIMITED!
COST OF 3 CLASSES: $14.66
4 CLASSES ONLY $11 EACH
The More You Do, The More You Save!
DISCOUNTS ON:
Nutritional Fresh Start Guidelines
Infrared Sauna
Workshops & Events
Blood Analysis
Follow-up Assessment
GET THE 10-CLASS PACK HERE
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