Wild and Sober This Season
Alcohol is very very very... very hard to give up. People come to 5EW because they want to get healthy. But what does that really mean? Most people can give up ice cream and pancakes and nacho hats, but alcohol [...]
Avoid Another Shallow Gathering
Most people would agree that Christmas and New Year celebrations should be about bonding with loved ones. And to varying success, we all have different routines and traditions that go about attempting to accomplish this. For some, the festive season [...]
What’s Good for You is Good for Them
“From a small seed a mighty trunk may grow”. - Aeschylus The following was written by Jordan Travers, and is Chapter 13 of his new book, Man Alive: Free your mind. Reclaim your health. Discover your true nature. The book is to be [...]
The Unexpected Key to Longevity
If you’d have told me a few years ago that community has the highest impact on our biochemistry and our internal environment, I would’ve dismissed it immediately. Being a sceptic comes at a cost. It means you miss out on [...]
Earn Your Festive Season
Ok everyone. Put your party pants on. It’s that time of the year again! I can’t even believe it. Really? Is it really time for all the decorations to start going up? Is it really time to bust out Mariah’s best [...]