It’s a shame that the concept of ‘gaining muscle’ is often accompanied by the image of a muscle bound meathead grunting while clanging tin. As a consequence, many people have been scared away from proper strength training, and in turn, [...]
We’re all familiar with the age-old concept of “calories in versus calories out” right? That’s how we’re told it’s meant to work when it comes to burning body fat. But if this is true, then why doesn’t it work for [...]
Who’s got time to spend countless hours a week pounding the pavement or the treadmill, for minimal results? Well I’m sure some of you sickos do, but for the rest of us, there’s a much quicker solution that will result [...]
