Demystifying Detoxification
Before we get into this topic there is one thing we need to clear up first; and that’s the topic of inflammation. People in some wellness circles use this as a buzzword ad nauseam; to the point it can be [...]
A Strong Hope in a Paradigm Shift for a Failing Mental Health System
Mental health has slowly evolved into a commodity. If you’re feeling stressed, you must be anxious. Take this pill. If fatigue is your issue, then depression it is. Take this pill. Eclectic characteristics now equate to personality disorders, and ADHD [...]
Nourishing Foods and Gut Health
Paleo, vegetarian, vegan, high fat, high carb and ketosis-just some of the terminologies you hear when it comes to nutrition. To be fair, they all have the potential to be very positive. However, this really depends on the individual, their [...]
Cholesterol: The Big Fat Lie
Reflecting back on my younger years, jam on toast was my all-time favorite. I distinctly remember the sweet smell of that pink gooey spread, roasting bread (one and a half turns) in the toaster, and the bucket of margarine waiting patiently on the [...]
Nutrition for the soul
Food is the master of our lives. It drives celebration, commitments, tables of joy and tears of sorrow. It can lift you up higher than you have ever been, and in a swift moment have you crashing lower than you [...]