AMAZING YOGA STUDIO AT THE HEART OF FITZROY
Do you feel like you need to escape the unyielding stimulation of work and life? Or perhaps you know sitting all day is making you tight and stiff.
Yoga has many benefits. Ranging from flexibility and detoxification to stress management and boosting your outlook on life! It’s almost impossible to walk out of a class without feeling better than when you went in.
Our yoga studio in Fitzroy is the perfect space to explore your practice. Soaring high ceilings, soundproofed walls, and the black bamboo flooring make us confident that our yoga studio located in the heart of Fitzroy is one of the nicest yoga environments within the inner city suburbs.
Think about this as a genuine yoga studio where you won’t need a separate gym membership to exercise.
INFRARED ENERGY
WE HEAT OUR STUDIO WITH THIS AMAZING ENERGY SOURCE DOCUMENTED TO REDUCE INFLAMMATION, DECREASE STRESS, INCREASE THE METABOLISM, AND EVEN HAVE ANTI-AGING PROPERTIES
A perfect mix of wellness benefits to accompany any hot yoga practice. Our Yin Yoga classes are always a warm 22º, and a combination of our yoga sessions are either at room temperature or heated at 30º from the Far Infrared Panels. And something that appeals to many, is that we don’t raise our studio to the very high 40º heat like some other types of (hot/bikram) yoga. Know more about the benefits of infrared sauna here.
CHOOSE FROM FOUR DIFFERENT CLASSES
SLOW FLOW
This is an accessible and alignment focus class suitable for beginners to Vinyasa Yoga or those wanting to perfect their postures.
Infrared classes are heated at 30º. The class moves at a pace that allows you to perfect your posture and poses before transitioning.
Benefits Include: Good entry level class for those perfecting foundations, body awareness and control, increased flexibility, and stress management.
FLOW
A Vinyasa style class that links together dynamic postures through the breath. Highly recommended to students who have tried Slow Flow classes.
Our Flow Yoga is heated at room temperature but our Infrared Flow Yoga classes are at 30º with our Far Infrared panels.
Benefits Include: Developing muscular stability, detoxification and blood flow, increased flexibility and coordination, and stress management.
YIN
A rejuvenating deep stretching class where you take some time to focus internally learning to quiet your mind. Yin Yoga is perfect complement to strength and cardio training.
It is especially popular for those with busy lifestyles looking to find a quiet 60 minutes to escape the stress of life, stretch, and slow down.
RESTORATIVE
The ultimate relaxation experience that incorporates elements of meditation, and supported restorative poses, to help you wind down and find a sense of calm, stillness in both the mind and body.
The class will focus on relaxation and stress reduction postures performed in a reclined or seated position.
READ ABOUT THE BENEFITS OF YOGA AND BOOK A CLASS WITH US
PRICING OPTIONS
INTRODUCTORY OFFER
WEEKLY SUBSCRIPTIONS
BRONZE
1 CLASS
DISCOUNTS ON:
Nutritional Fresh Start Guidelines
SILVER
2 CLASSES
COST PER CLASS: $17
DISCOUNTS ON:
Nutritional Fresh Start Guidelines
Infrared Sauna
Workshops & Events
GOLD
UNLIMITED!
COST OF 3 CLASSES: $14.66
4 CLASSES ONLY $11 EACH
The More You Do, The More You Save!
DISCOUNTS ON:
Nutritional Fresh Start Guidelines
Infrared Sauna
Workshops & Events
Blood Analysis
Follow-up Assessment
GET THE 10-CLASS PACK HERE
DO YOU HAVE A QUESTION OR LIKE TO FIND OUT MORE
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