A Holistic Approach To Fitness & Wellness. Personal Training, Strength & Group Training, Yoga, Mindfulness & Nutrition.
5th Element Wellness is a world class health club, providing all the knowledge and tools to achieve great results and optimal wellness.
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OUR LATEST POSTS
Topics include strength and lean muscle, mindfulness, nutrition and gut health, detoxification and mobility
Magnesium: The Essential Supplement You’re Not Taking
There are as many health products in the world as there are opinions about which ones to take. So how [...]
The Sun is God and You are Perfect
People talk about health as being sort of one dimensional. Stay away from junk food and exercise everyday and there [...]
The 5 Best Exercises to Heal Desk Warrior Battle Scars (aka How to Perfect Your Posture)
We’ve got a secret at 5th Element Wellness. We promise personalised programs. That’s right, no cookie-cutter Instagram celebrity general programming [...]
SERVICES AND FEATURES
5EW is best suited for people that are committed to genuinely getting results.
Rejuvenate, improve flexibility, strengthen, and detox all at same time.
Work with some of the most passionate, educated, and down-to-earth professionals.
An exciting mix of group classes that you won’t find anywhere else in the world.
Discover new learnings beyond personal fitness training to achieve optimal health.
5EW’s ten truly unique points of difference that makes us stand out from the rest.
Wellness coaching, Online personal training and 1:1 mentoring with one of our senior staff.
ACTIVE RELEASE TECHNIQUE
A leading therapy and highly regarded technique for muscular health and correction.
Get the full list of 5EW events and details of scheduled seminars and workshops.
We stock some of the worlds best pharmaceutical grade supplements and super foods.
A powerful preventative tool. Optimizing wellness (and fat loss) through blood work.
Build a healthy metabolism through your food & identify intolerances through muscle testing.
TESTIMONIALS
MEG
Lost 17.7% Body Fat, Gained 8.1kg of Lean Muscle
“By learning the foundations of good nutrition, training techniques and stress management I have experienced some long-desired changes in my body composition, energy levels and general health.
Dave, Matt and the team have created a fabulous space for a holistic wellness service that leaves the standard local gym decades behind.”
JAMES
Lost 9.5% of Body Fat, Gained 9.5kg of Lean Muscle
“For years, I ran daily and exercised myself into the ground, without achieving the results I wanted. Since joining 5EW, the changes to my wellness and health have been phenomenal.
If you’re fed up with not achieving your goals or know deep down you want a change, I cannot recommend 5EW highly enough. Great gym, amazing staff and fantastic environment.”
WHAT MEMBERS ARE SAYING ABOUT 5EW
HARSHITA
“I thought I was the last person to ever be going to a gym regularly, but wow I’m quite amazed at how much I look forward to going regularly. What I love about this place is that “my problem is just not my problem, it’s their problem as well”.
KEIRAN
“Very happy client. 5th Element Wellness staff are all incredibly well educated and trained, professional, and friendly; and it’s easy to see that a lot of thought and consideration has been invested into every facet of this establishment.”
GAB
“They are so genuine, motivating, friendly and humble people which creates a wonderful environment to train in. My overall outlook on my own personal fitness and life has changed for the better and I owe it all to 5th Element Wellness.”
IN THE MEDIA
