GROUP CLASSES

5EW HAS AN EXCITING MIX OF GROUP CLASSES THAT YOU WON’T FIND ANYWHERE ELSE IN THE WORLD!

Our fitness coaches and yoga teachers are some of the best educated in the industry and know how to deliver a good sweat, great time, and excellent results.

We pride ourselves on our community atmosphere. Whether you’re coming by yourself or with a friend, you will enjoy meeting new people who love to move! Click the play button below to watch our group classes introduction.

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OUR UNIQUE CLASSES HAVE SOMETHING FOR EVERYONE

YOGA

Our studio mainly practices Vinyasa yoga that links together dynamic postures through the breath. With choices of either room temperature or warm 30 degree classes, as well as slower paced and regular flow classes, you’ll find something to suit wherever you may be at with your practice. 

Yoga provides many benefits including muscular stability, detoxification and blood flow, increased flexibility, and stress management.

It’s almost impossible to walk out of a class without feeling better than when you went in. 

STRONGMAN

Strongman is a dynamic and fun community-inspired class designed for fat loss and strength gain. Best of all it caters to people of all fitness levels. Train at your own respective weight switching stations every few minutes.

You won’t get bored coming back for classes as every week is a different routine.

Great for beginners all the way through to the advanced.

YIN YOGA

A rejuvenating deep stretching class where you take some time to focus internally learning to quiet your mind. Yin Yoga is the perfect complement to more intense exercise styles.

It’s especially popular for those with busy lifestyles looking to find a quiet 60min to escape the stress of life, stretch, and slow down.

This is the ultimate relaxation class. 

PRIMAL BURN

Keeps you active with constant primal movement patterns. This will get you moving exactly how the human body was designed to as you incorporate body weight animal locomotion patterns. Get a great sweat whilst you mobilise fat and discover ways of moving you’ve long since forgotten. 

Great For: Shedding Body Fat, Increasing Blood Flow and Transportation of Nutrients Around the Body, Joint Health, and Enhancing Cognitive Function.

GYMNASTIC STRENGTH

A community inspired basic gymnastic strength class which includes skill based activities, and helps you enhance movement through the spine whilst working on areas with a limited range of motion.

Great For: Enhancing Strength and Mobility in a Greater Range of Positions, Boosting Concentration and Higher Brain Function, and Promotes Spine and Joint Health.

WHAT PEOPLE THINK OF OUR CLASSES

“5EW is my place to escape. Whether I’m up for a hard session of resistance training or need some relaxation and refuge with yoga or a sauna this little sanctuary has it all.”

– JAYMEE

“An amazing gym with a very personal feel. Fantastic equipment and top quality personal trainers. Try the strongman workout, it’s one of a kind!”

– TONY

THERE IS AN ABUNDANCE OF CLASSES TO CHOOSE FROM! 

PRICING OPTIONS

Please note that we do offer a concession options
Contact us to find out more

INTRODUCTORY OFFER

2-WEEK TRIAL

Only $49

WEEKLY CLASS

BRONZE

5EW Class Subscription Bronze $19

1 CLASS

DISCOUNTS ON:

Nutritional Fresh Start Guidelines

SILVER

5EW Class Subscription Silver $34

2 CLASSES

COST PER CLASS: $17

DISCOUNTS ON:

Nutritional Fresh Start Guidelines
Infrared Sauna
Workshops & Events

GOLD

5EW Class Subscription Gold $44

UNLIMITED!

COST OF 3 CLASSES: $14.66

4 CLASSES ONLY $11 EACH

The More You Do, The More You Save!

DISCOUNTS ON:

Nutritional Fresh Start Guidelines
Infrared Sauna
Workshops & Events
Blood Analysis
Follow-up Assessment

GET THE 10-CLASS PACK HERE

READY TO HIT YOUR GOALS

PLEASE CONTACT US DIRECTLY
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