- The Community
We’re the sort of place where everyone knows your name. And we believe in leaving the ego at the door. It’s safe to say the 5EW community is unlike your regular training facility.
- The Change Rooms
Enjoy showering and getting changed all within the same luxurious private area. All the soap, shampoo, conditioner, and moisturiser are top shelf organic products.
- Maximum Cap On Memberships
Having a limit prevents overcrowding and allows us to focus on delivering high levels of service and results. A standard gym our size would aim for 2,000 members, we will cap out at 500. We believe in providing personal attention.
Our Holistic Health Methodology
So much more than exercise! We also focus on your nutrition, gut health, stress management, and mobility so you function optimally.
Everything Under One Roof
From your gym, yoga studio, doctor, personal trainer, muscular therapist, nutritional coach, cafe, to supplement store – 5EW becomes a second home.
- Reception Cafe
Nourish yourself from our ready to go snacks and beverages. Options range from the Paleo Neanderthal Cookie, grass-fed Biltong, to our infamous blended Organic Butter Shotgun Coffee.
10x more effective than traditional health clubs
More individual analysis than anywhere else
MEMBERS FREQUENTLY EXERCISING +12MONTHS
5th Element Wellness
Group Fitness Studios & Standard Gyms
Why Try Something Else Hoping You’ll Be The Exception?
At 5th Element You WILL Create A Longterm Habit
“Tara developed strength that rivaled many of the guys in the gym”
Tara developed strength in strongman exercises that rivaled many of the guys in the gym! Yet it was her gut and eating habits that were the big winner in this experience!
Tara came to 5th Element looking for a better body shape. The fact of the matter is she left with a lot more. Whilst working with us Tara grew in all aspects of her everyday life! She overcame ongoing digestive stress, especially in the realms of Candida overgrowth. She overcame her fear of food. She also developed strength that she previously thought was beyond her. As Tara’s health improved so did her confidence. Coming out of her shell more and more. Tara ticked off some body composition goals dropping 8.8% body fat and gaining 7 kilos of muscle!
Tara Hoger’s Results:
- Solved aggressive digestive stress issues
- Learned to embrace a positive relationship with food
- Dropped 8.8% body fat and gained 7kg of muscle
“Better cognition, no gut disruption, greater energy”
Meet Duane – A young guy with underlying gut issues, poor lifestyle habits and had asked a little bit too much of his body, except he turned it all around!
Like many young men Duane had given things a good nudge. The problem is at some point it catches up to us all. For Duane it may have been a little bit earlier than most. However when it happens it still asks the same question of us! What do I do now?
With several gut protocols we’ll clear excess amounts of heavy metals like mercury and we’ll get the internal environment functioning like a well oiled machine.
The result? Better cognition, no gut disruption, greater energy and a drop of 8.8% excess body fat and an input of 6.7kg of muscle! Duane’s results with Dave didn’t come in the designated time frame of 8-12 weeks! Why? Because sometimes more pressing factors take priority. But the results still came and with far better added bonuses!
Duane Stagoll’s Results:
- Overcame gut issues & aggressive heavy metal detox
- Dramatically improved cognition & energy
- Lost 8.8% body fat and gained 6.7kg muscle