ACCOMPLISH MORE THAN YOU EVER THOUGHT POSSIBLE

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FEEL AMAZING, INSIDE AND OUT

PROGRESSIVE RESULTS EACH MONTH

80% of people starting an exercise routine fail within their first 3 months. Our unique ‘accountability model’ ensures this doesn’t happen to you.

FRIENDLY COMMUNITY AND SERVICE

We encourage an ego-free environment different from your stereotypical gym. We even have a waiting list when we reach our 350 membership cap.

MORE THAN JUST EXERCISE

We design tailored programs for each client including training plans to correct imbalances, nutrition, stress protocols, gut health, and more.

WE’VE TRANSFORMED HUNDREDS OF LIFESTYLES

  • Body Fat Dropped: 14.5%
  • Lean Muscle Gained: 9.2 kg
  • No more PCOS issues
  • No more blood sugar issues
  • Lowered SHBG levels
  • Raised free testosterone
  • Better immunity
  • Fertility – having healthy baby girl
  • Body Fat Dropped: 6.4%
  • Lean Muscle Gained: 6 kg
  • Feels decades younger
  • Chronic shoulder pain gone
  • No longer bloated
  • Blood sugar regulated
  • No more gastrointestinal issues
  • 3pm energy crash gone
  • Can now do handstand
  • Body Fat Dropped: 6%
  • Lean Muscle Gained: 4.1 kg
  • Chronic lower back pain now gone
  • Solved gastrointestinal issues Klebsiella
  • No more reflux and indigestion
  • No longer reliant on stimulants
  • Significantly more energy in mornings
  • Deals with anxiety better
  • No longer has limiting beliefs around nutrition

HERE’S HOW IT WORKS

New Client Assessment With Senior Coach

To design your results based program we believe everything should be factored including your gut health, mobility, stress levels, nutrition, body fat, and more.

Get Weekly Personal Training For Results & Consistency

Even good plans fail due to poor execution. Let’s face it, it’s tough to stay motivated. But this won’t happen to you as each week you’ll have at least one PT session to keep you on track.

Enjoy The Wide Range Of Classes & Services

Train solo following the program we design for you, but also try the infrared sauna and various Yoga and group classes. Keeping motivated has a lot to do with mixing things up.

Track Your Progress With A Monthly Follow-Up Assessment

Avoid the frustration of stagnating results! This monthly assessment allows us to design a new training, nutrition, and lifestyle plan so your health & fitness constantly progresses.

Advanced Problem Solving

Sometimes there can be underlying reasons why you’re not achieving results. Blood or stool analysis, macro plans, and food intolerance testing can help. Not everyone needs this level of detail, but it’s good to know we have it.

WHY BE A MEMBER WITH US

  • The Community

    We’re the sort of place where everyone knows your name. And we believe in leaving the ego at the door. It’s safe to say the 5EW community is unlike your regular training facility.

  • The Change Rooms

    Enjoy showering and getting changed all within the same luxurious private area. All the soap, shampoo, conditioner, and moisturiser are top shelf organic products.

  • Maximum Cap On Memberships

    Having a limit prevents overcrowding and allows us to focus on delivering high levels of service and results. A standard gym our size would aim for 2,000 members, we will cap out at 350. We believe in providing personal attention.

  • Our Holistic Health Methodology

    So much more than exercise! We also focus on your nutrition, gut health, stress management, and mobility so you function optimally.

  • Everything Under One Roof

    From your gym, yoga studio, doctor, personal trainer, muscular therapist, nutritional coach, cafe, to supplement store – 5EW becomes a second home.

  • Reception Cafe

    Nourish yourself from our ready to go snacks and beverages. Options range from the Paleo Neanderthal Cookie, grass-fed Biltong, to our infamous blended Organic Butter Shotgun Coffee.

WE DELIVER PROVEN RESULTS

10x more effective than traditional health clubs

More individual analysis than anywhere else

MEMBERS FREQUENTLY EXERCISING +12MONTHS

91%

5th Element Wellness

9%

Group Fitness Studios & Standard Gyms

Why Try Something Else Hoping You’ll Be The Exception?

At 5th Element You WILL Create A Longterm Habit

SOME MEMBER STORIES

“Tara developed strength that rivaled many of the guys in the gym”

Tara developed strength in strongman exercises that rivaled many of the guys in the gym! Yet it was her gut and eating habits that were the big winner in this experience!

Tara came to 5th Element looking for a better body shape. The fact of the matter is she left with a lot more. Whilst working with us Tara grew in all aspects of her everyday life! She overcame ongoing digestive stress, especially in the realms of Candida overgrowth. She overcame her fear of food. She also developed strength that she previously thought was beyond her. As Tara’s health improved so did her confidence. Coming out of her shell more and more. Tara ticked off some body composition goals dropping 8.8% body fat and gaining 7 kilos of muscle!

Tara Hoger’s Results:

  • Solved aggressive digestive stress issues
  • Learned to embrace a positive relationship with food
  • Dropped 8.8% body fat and gained 7kg of muscle

Better cognition, no gut disruption, greater energy

Meet Duane – A  young guy with underlying gut issues, poor lifestyle habits and had asked a little bit too much of his body, except he turned it all around!

Like many young men Duane had given things a good nudge. The problem is at some point it catches up to us all. For Duane it may have been a little bit earlier than most. However when it happens it still asks the same question of us! What do I do now?

With several gut protocols we’ll clear excess amounts of heavy metals like mercury and we’ll get the internal environment functioning like a well oiled machine.

The result? Better cognition, no gut disruption, greater energy and a drop of 8.8% excess body fat and an input of 6.7kg of muscle! Duane’s results with Dave didn’t come in the designated time frame of 8-12 weeks! Why? Because sometimes more pressing factors take priority. But the results still came and with far better added bonuses!

Duane Stagoll’s Results:

  • Overcame gut issues & aggressive heavy metal detox
  • Dramatically improved cognition & energy
  • Lost 8.8% body fat and gained 6.7kg muscle

DON’T JUST TAKE OUR WORD FOR IT

JEN

“I am the strongest and healthiest that I have ever been. The team are fantastic, and I feel like they are just as committed to my health and wellbeing as I am.”

JAE

“In my first 6 months at 5EW I not only got better results than I have in my past 6 years combined, but I feel better than I ever have.”

MIA

“I have a very stressful job and hectic schedule, 5EW has become my sanctuary where I always leave feeling empowered and uplifted.”

NICK

“Great lifestyle advice regarding nutrition and stress management, strength training tailored around my functional flaws, all guided by my dedicated coach.”

READY TO DEVELOP A LONGTERM HABIT OF HEALTH & FITNESS?

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